Faith-based routines support mental health and Consistency reduces anxiety. Small habits build stability:
Prayer and devotionals daily. Scripture meditation: memorize verses like: "The Lord will fight for you; you need only to be still." – Exodus 14:14
Healthy habits: Have proper sleep, Physical activities, balanced meals, have conversation with like-minded believer who you can learn from, they can encourage and uplift you. Also limit social media times, because in these modern days, this comes with comparison, and fear of news what's happening just around the world.
Exercise: Schedule a daily "quiet time" with God and reflect on His promises.