Despite his eagerness to contact Lisa, Lohan didn't let that disrupt his daily routine, since it was his constant, repetitive training that had brought his physical condition in the real world up to its current level.
He drank a Grade A nutritional supplement, absorbed as much of it as he could, and performed the routine exercises he did every day.
With his improved control over his body, these exercises, which he had previously only been able to do a few repetitions of, now reached a limit at least 10 times greater.
Sure, that doesn't mean Lohan was literally 10 times stronger, but with training time, not only did his strength increase, but so did his endurance and the technique to perform the exercise correctly.
And an increase in endurance and exercise technique improved the gains he received from those exercises on the next training day.
