"Alright!"
The little loudspeaker sounded a bit helpless.
The two girls walked slowly, and as Su Zelin waited, he got a bit bored, so he decided to do push-ups on the grass.
Push-ups are one of the most common forms of exercise, not restricted by the environment, you can do them anytime, anywhere, and they don't require any equipment.
This type of exercise has many benefits, such as significantly improving one's balance, promoting blood circulation, enhancing cardiac and respiratory functions, reducing physiological aging, and providing the body with strength for forward extension and muscle memory, helping prevent falls, which is especially important for the elderly, as many lose their lives from a fall.
Moreover, push-ups have a lesser-known hidden benefit.
Doing a few minutes each night before bed can relieve back pain and prostate pressure, promote testosterone secretion, and enhance male performance in that area.
That's why this is a routine exercise for Su Zelin.
"One!"
